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6 Ways to Improve Body Image

6 Ways to Improve Body Image

Improving body image should be easy, but it is one of the most challenging things that anyone can do.  A poor body image is usually something we keep to ourselves. Both women and men struggle with body image, but I will go out on limb and say that there are more women struggling with body image, than men because […]

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Do You Know What Stress Does to the Body?

Do You Know What Stress Does to the Body?

This is the time of the year when we are stressed more than usual. Although we have daily stress in our lives we deal with, it is not ideal for us to have chronic stress. Chronic stress is ongoing stress that we hold on to when we should let it go. When we do not […]

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30 Tips for a Healthier Mind, Body, and Spirit

30 Tips for a Healthier Mind, Body, and Spirit

How many of you want to live healthier and be healthier?  That’s everyone!  No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let’s face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet;  we feel like we can conquer […]

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How to Deal with Family after Changing your Eating Habits

How to Deal with Family after Changing your Eating Habits

I received an email from Trinity asking: I am about to go out of town to visit family.  I do not want to offend in any way.  I have changed my eating habits so much since the last time I visited my family.  I know that there will be many opportunities to make healthy food […]

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A Simple Blueprint to Create Healthy Habits that Stick

A Simple Blueprint to Create Healthy Habits that Stick

This is a guest post written by Eli King. I always find June a time to re-assess my goals. We are half way through the year, so it’s a good time to look back at my new years resolutions and re-assess. How many have I accomplished? Do I still want to work towards the others? […]

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6 Secrets to Beautiful Skin

6 Secrets to Beautiful Skin

Beautiful skin is something that many people love and strive for, but for some getting the skin they desire is a hard goal to reach. Some people naturally have beautiful skin; thanks to mom and dad.  Most people do not have it like that and as a result they are looking for the best next […]

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4 Reasons Why Weight Diets Do Not Work

4 Reasons Why Weight Diets Do Not Work

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low-fat, no fat, you name it) with promises that this will […]

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How to Take Charge of Your Health

How to Take Charge of Your Health

Good health is something that everyone wants.  There are also those who don’t give health much thought until an illness rears its ugly head. I was one of those persons who had no clue that I could change things, by making healthy lifestyle changes, until I was faced with a health issue. That health issue […]

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When What You Believe Matters:  I Believe (book review)

When What You Believe Matters: I Believe (book review)

Do you know that what you believe matters?  If you do not think that what you believe matters, just keep reading. I was asked to read and write a review of Dr. Eldon Taylor’s book, I Believe and that is what this article is about. My goal is to inform you about I Believe and […]

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Barley Grass – A Nutrient-Dense Superfood

Barley Grass – A Nutrient-Dense Superfood

I start eating alkaline on January 28, 2013 and have bought supplements that will help me.  Dr. Maiysha T. Clairborne and Dr. Robert Young both recommend a concentrated green powder. Dr. Clairborne shared the brand that she likes and I am going with that one (Green Vibrance).  They both shared information about grasses, specifically wheat […]

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