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Use Cutting Edge Athletic Training Strategies To Lose Weight

Use Cutting Edge Athletic Training Strategies To Lose Weight

Hello everyone!  This is a guest post written by Ron Fritzke. Have you ever noticed that the techniques used by people pushing the limits of human performance are often later incorporated into the public consciousness…benefiting just about everyone? Some of the innovations used by the astronauts come to mind. Everything from various water filtration strategies […]

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Inexpensive Ways To Get Your Protein On A Vegetarian Diet

Inexpensive Ways To Get Your Protein On A Vegetarian Diet

I started a frequently asked questions video series on my You Tube channel and someone asked a question about protein. They are moving towards eating a vegetarian diet and wanted to know some inexpensive ways to get their protein. I answered the subscriber’s question in a video, but I thought it would be a good […]

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Quick and Easy Vegan Cornbread

Quick and Easy Vegan Cornbread

Most southerners enjoy eating cornbread with meals.  If you are a southerner who is vegan, you can still have cornbread minus the eggs and buttermilk. I enjoy trying different vegan recipes and this is the second cornbread recipe that I have tried so far.  The first cornbread recipe that I ever tried was a total […]

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Mothers Can Help Their Kids Develop Taste For Veggies

Mothers Can Help Their Kids Develop Taste For Veggies

Today our guest blogger is Dr. Jupitor Chakma. There is a saying: “habit is a second nature” and habits can be developed by doing it repeatedly. Hence the role of the mother in developing taste for different foods (especially vegetables and fresh fruits for healthy eating habits in children) is very important and should not […]

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Seven Tips to Help You Stick with Your Exercise Regimen

Seven Tips to Help You Stick with Your Exercise Regimen

Sticking with an exercise regimen is a big challenge for many, myself included.  I usually start an exercise regimen all pumped up, but as the days go by, I become a slacker.  I slack off so much that I stop exercising all together.  My goal is to have an exercise regimen and stick with it, […]

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