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Excellent Tips to Have a Flat Belly

Excellent Tips to Have a Flat Belly

This is a guest post written by Julian Hooks. Nobody wants to see their love handles oozing out of their skinny jeans. That’s why every time our pants start to tighten, efforts on how to decrease our waist line is being made. Work out tricks and several diets boasts of immediate decrease of the tummy […]

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Chia Power

Chia Power

By: +Katie Kaleita, writer for Vitacost.com Sure, you could plant ’em in a cute clay pot. But did you know there are many more ways to enjoy (ch-ch-ch) chia seeds? These tiny pods pack a powerful nutritional punch – so maybe it’s time you added a little chia power to your diet! Follow us as […]

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When Change is a Struggle

When Change is a Struggle

  Does it seem like when you set out to change, make healthy lifestyle changes, something always happens to set you back? Well, I have experienced this many times.  Sometimes I mess up by eating food that I know is not good for me.  And when it comes to following an exercise routine, I do good […]

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Prepare for Success, Now (new year goals/resolutions)

Prepare for Success, Now (new year goals/resolutions)

  This year is quickly coming to a close. Soon many will make New Year’s resolutions or set goals for the new year. The time is now for you to begin setting the goals that you want to reach for the new year. Don’t wait until December 31, 2012 to begin setting goals, start planning […]

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The Avocado, An Amazing Superfood

The Avocado, An Amazing Superfood

  What’s smooth and creamy and green inside, has rough skin on the outside, not to mention packed full of healthy stuff? You guessed it, the avocado. Some people do not like avocados. Who knows why they do not like avocados, but one this is for sure, they are missing out on a fruit that […]

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