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Running and Recovery – How to Cool Down and Stretch Properly After Running

Running and Recovery – How to Cool Down and Stretch Properly After Running

  This is a guest post written by David Dack. When it comes to proper running recovery, practicing the right strategies over the long haul is key for performance and consistency. Unfortunately, most runners shy away from proper recovery practices, thus leading them to face setbacks and performance plateaus. Therefore, here are 2 keys to […]

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Why I Stopped Taking Multivitamins

Why I Stopped Taking Multivitamins

  Update:  Experimentation and listening to your body is a good teacher.  Since writing this post, I have changed my viewpoint on this topic and I do take a quality multivitamin.  (2/6/2015) I recently stopped taking multivitamins.  I took two, one multivitamin and one hair vitamin. Both vitamins combined were very high in folic acid and […]

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Boost Your Immune System Naturally

Boost Your Immune System Naturally

  We are officially in the season of Fall. Fall and Winter are the seasons when people get colds and flu the most, but if you are smart you will boost your immune system, so that the colds and flu do not touch you. You can boost your immune system all year round and that way your immune system […]

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The Simply Bar – Review

The Simply Bar – Review

  I started my fitness journey in June of this year and I needed something to help me in the protein area. I like eating something with protein before and after my workout sessions. I also like snacking and I know I need improvement in that area, so I figure if I can do better […]

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Moksa Organics Body Butter and Bar Soap Review

Moksa Organics Body Butter and Bar Soap Review

  Are you looking for vegan friendly personal care products?  Moksa Organics has clean, vegan friendly (free of animal by-products and cruelty free) personal care products that you will love.  About Moksa Organics Moksa Organics makes clean products using certified organic and fair traded ingredients when possible. They use no chemicals in the making of their […]

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