fitness

10 Tips To Lose 10 Pounds Fast

10 Tips To Lose 10 Pounds Fast

  Today our guest blogger is Jonathan Dunsky. People want to lose all sorts of weight. Some want to lose a lot and some a little, but it seems like 10 pounds is the most popular amount. At least, this has been my experience. This is why I want to share with you my 10 […]

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Stay Fit on a Budget

Stay Fit on a Budget

  This is a guest post written by Dr. Bryan Warner, St. Louis Bioidentical Hormones Expert G+ Snippet – Google+ Many people are under the impression that eating right and exercising often is an expensive habit reserved for celebrities and CEOs. Truthfully, that type of attitude is exactly what expands waistlines and depletes health – […]

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Health and Fitness Motivational Quotes

Health and Fitness Motivational Quotes

  I don’t know about you, but when I need some motivation, I refer to words, phrases, and pictures to give me a little pep. If you are a regular reader of this blog, then you know that from time to time, I share motivational and inspirational quotes and/or messages. Why? Well, sometimes you need […]

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Five Reasons You Should Never Take Health For Granted

Five Reasons You Should Never Take Health For Granted

Have you heard the saying, “Here today, gone tomorrow or Up today, down tomorrow?” I’m sure you have heard theses sayings. One day you are sitting on top of the world and the next minute things come crashing down around you. I don’t mean for this post to take a morbid tone, but sometimes, to […]

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10 Ways Your Body Benefits From Exercising

10 Ways Your Body Benefits From Exercising

How many of you made resolutions and set goals to exercise this year? I don’t count because I made no resolutions. I’m just doing what I know I need to do. Now how many of you have fallen off the exercise wagon and said, “I give up?” Don’t be shy, I know there are some […]

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