fruits and vegetables

Coconut Oil is a Great Moisturizer for the Hair

Coconut Oil is a Great Moisturizer for the Hair

Is your hair dry, brittle, treated with color, a permanent wave or a relaxer? You might consider using coconut oil for your hair. Don’t go guzzling down coconut oil in hopes of having healthy hair, because that might not be the best thing. First make sure that you are eating a healthy diet. Be sure […]

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Top 10 Tips for Weight Loss

Top 10 Tips for Weight Loss

Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don’t arm ourselves with the right tools to knock it out!  Take a look at the top ten tips for weight loss and begin to incorporate them. 1. Drink Water Hunger is often confused with dehydration. Next […]

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Clean Produce with Common Household Items

Clean Produce with Common Household Items

You probably have bought veggie washes in the produce section of the store.  I know I have, but for some reason, I found myself not using it.  Guess you can say I wasted my money. I did not realize that I had many items in my house, that are good for cleaning produce, until I […]

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Top 9 Nutrients for Healthy Hair, Skin and Nails

Top 9 Nutrients for Healthy Hair, Skin and Nails

  It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too. There is no magic potion that gives you healthy hair, skin and nails. There are products on the market that will enhance and help you take care of  what you […]

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10 Foods That Help You Stay Cool In The Summer Heat

10 Foods That Help You Stay Cool In The Summer Heat

  It is so hot here in Georgia. It has been as much as 106 degrees in my town. It is bad when you walk out the door and it feels like you are walking into an oven and you can hardly breathe. I do not handle heat very well, because I am always warm. […]

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