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10 Ways to Unwind After a Day’s Work

10 Ways to Unwind After a Day’s Work

This is a guest post written by Mr. Ron McDiarmid Maintaining the work-life balance can be hard. It seems like we are working more than ever as the cost of living dramatically increases. It can be tempting to just push through and do only the bare minimum self-care before another long day of work. This […]

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5 Ways to Make Your Blog Creative, Unique and Inviting

5 Ways to Make Your Blog Creative, Unique and Inviting

This article is written by Jennifer Gretson. There are a million examples of blogs that have blown up with popularity, become media empires, or simply are a starting point for job opportunities and partnerships or collaborations. If you’re looking at starting a blog, or just sprucing up the one you have now, here are some […]

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What is a Well-Balanced Meal?

What is a Well-Balanced Meal?

This article is written by Alex Chris. You may be confronted daily with several nutritional terms, but have you ever wondered what exactly the dietitians mean when they talk about completeness and balance? If we could give a definition, we would say that a complete and balanced meal is the one that meets your needs […]

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A Simple Blueprint to Create Healthy Habits that Stick

A Simple Blueprint to Create Healthy Habits that Stick

This is a guest post written by Eli King. I always find June a time to re-assess my goals. We are half way through the year, so it’s a good time to look back at my new years resolutions and re-assess. How many have I accomplished? Do I still want to work towards the others? […]

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4 Reasons Why Weight Diets Do Not Work

4 Reasons Why Weight Diets Do Not Work

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low-fat, no fat, you name it) with promises that this will […]

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