healing

Top 10 Ways to Increase Your Energy

Top 10 Ways to Increase Your Energy

Carolyn shares ten ways to increase your energy. Are you ready to increase your energy levels? Today’s article is all about empowering you with primary and secondary foods. What do I mean by primary foods…spirituality, exercise, relationships, career. Secondary foods…are the foods we eat! Listen to your body and make time for you!

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Top 10 Tips for Weight Loss

Top 10 Tips for Weight Loss

Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don’t arm ourselves with the right tools to knock it out!  Take a look at the top ten tips for weight loss and begin to incorporate them. 1. Drink Water Hunger is often confused with dehydration. Next […]

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Carbs are Good for You – The Starch Solution (book review)

Carbs are Good for You – The Starch Solution (book review)

Note:  A diet high in carbohydrates (source does not matter) does not work for Evelyn Parham.  I no longer follow a vegan diet.  I thrive on a good balance of carbohydrates, fats and proteins.  I keep tabs on carbohydrate consumption, but other than that, eating clean, whole foods is what I stick with.  I highly […]

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8 Medicinal Benefits of Rosemary

8 Medicinal Benefits of Rosemary

  Rosemary is a popular culinary herb that you probably have in your kitchen.  It is not only a wonderful herb for cooking, but it is also good for the body. Hippocrates, the father of medicine, was right when he said; Let food be thy medicine, and medicine be thy food. I tried growing rosemary, […]

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Chow Down: Reversing Heart Disease and Diabetes on a Plant-Based Diet

Chow Down: Reversing Heart Disease and Diabetes on a Plant-Based Diet

Chow Down is a documentary that follows three people  diagnosed with chronic illnesses. Each person opted to change their diet to a plant-based diet and forgo surgeries and pills to help reverse their illnesses. The two men in the documentary have heart disease and the woman has Type 2 Diabetes. Dr. T. Colin Campbell, author […]

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