health

Why I Will Never Share My Political Views on Facebook (or anywhere)

Why I Will Never Share My Political Views on Facebook (or anywhere)

The Presidential election results are in, and there many angry, disappointed, and stressed out people. You have the right to feel any way you please, but don’t hold in these toxic emotions for too long. It is not healthy for your mind, body, and spirit. Today I share why I’m never sharing my political views on Facebook. […]

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Be Patient (the most important thing you can do for yourself)

Be Patient (the most important thing you can do for yourself)

I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post […]

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Do You Know What Stress Does to the Body?

Do You Know What Stress Does to the Body?

This is the time of the year when we are stressed more than usual. Although we have daily stress in our lives we deal with, it is not ideal for us to have chronic stress. Chronic stress is ongoing stress that we hold on to when we should let it go. When we do not […]

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10 Ways to Not Let Stress Affect Your Relationship With Food

10 Ways to Not Let Stress Affect Your Relationship With Food

“Give your stress wings and let it fly away.” ~ Terri Guillemets “There is more to life than increasing its speed.” ~ Mohandas K. Gandhi “Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” ~ Terri […]

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30 Tips for a Healthier Mind, Body, and Spirit

30 Tips for a Healthier Mind, Body, and Spirit

How many of you want to live healthier and be healthier?  That’s everyone!  No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let’s face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet;  we feel like we can conquer […]

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8 Tips on How to Get a Flatter Belly (Video)

8 Tips on How to Get a Flatter Belly (Video)

Belly fat is some of the most stubborn fat.  It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of […]

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Epsom Salt Baths Help You Have Better Sleep

Epsom Salt Baths Help You Have Better Sleep

Do you have trouble sleeping? Sleep is important because it is when our bodies recover and rejuvenate. And when the body does not get good sleep it let’s you know. Did you know that not getting enough sleep can hinder your progress with weight loss? That’s just one of the many things that can happen […]

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Five Ways to Improve your Gut Health

Five Ways to Improve your Gut Health

Have you ever had so much flatulence (gas) that your intestines felt like they were exploding? Or maybe you have experienced discomfort in your gut, but didn’t think much of it? Do you realize that the discomfort you have in your gut is your gut’s way of telling you that something is wrong? Good health […]

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How To Create Optimal Health and Well-Being:  Lessons from Super Healing

How To Create Optimal Health and Well-Being: Lessons from Super Healing

Are you interested in achieving optimal health and well-being? Super Healing, written by Elaine R. Ferguson, MD, is the perfect book for you. Dr. Ferguson shares how you can achieve optimal health and well by engaging your mind, body and spirit. You should read Super Healing if: you are interested in creating optimal health and […]

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You Are Never Too Old For Fitness

You Are Never Too Old For Fitness

My godparents celebrated their 40th wedding anniversary on June 1st (which is also my wedding anniversary – 12 years) and I was unable to be with them for the celebration. I spoke with my godfather on June 2nd, and wished them well. I mentioned to my godfather that I saw the photos on Facebook and […]

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