health

Why I Will Never Share My Political Views on Facebook (or anywhere)

Why I Will Never Share My Political Views on Facebook (or anywhere)

The Presidential election results are in, and there many angry, disappointed, and stressed out people. You have the right to feel any way you please, but don’t hold in these toxic emotions for too long. It is not healthy for your mind, body, and spirit. Today I share why I’m never sharing my political views on Facebook. […]

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Be Patient (the most important thing you can do for yourself)

Be Patient (the most important thing you can do for yourself)

I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post […]

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Do You Know What Stress Does to the Body?

Do You Know What Stress Does to the Body?

This is the time of the year when we are stressed more than usual. Although we have daily stress in our lives we deal with, it is not ideal for us to have chronic stress. Chronic stress is ongoing stress that we hold on to when we should let it go. When we do not […]

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10 Ways to Not Let Stress Affect Your Relationship With Food

10 Ways to Not Let Stress Affect Your Relationship With Food

“Give your stress wings and let it fly away.” ~ Terri Guillemets “There is more to life than increasing its speed.” ~ Mohandas K. Gandhi “Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” ~ Terri […]

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30 Tips for a Healthier Mind, Body, and Spirit

30 Tips for a Healthier Mind, Body, and Spirit

How many of you want to live healthier and be healthier?  That’s everyone!  No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let’s face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet;  we feel like we can conquer […]

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