health

Home is Where the Health Is

Home is Where the Health Is

This is a guest post written by Jennifer Brown Banks.   Home It’s a small word with great impact. It’s where we “shelter” our hopes, fears and dreams. Where we cultivate cherished memories. Ground zero. A place where we can be ourselves and seek refuge from the hustle and bustle and demands of the outside […]

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You Don’t Have to Stay Fat

You Don’t Have to Stay Fat

Are you overweight or obese? Chances are you are probably overweight and some of you may even be obese. I was overweight and headed down the road of being obese. You don’t have to stay fat. The choice is up to you. The Meaning of Overweight and Obese Overweight is when one has more body fat […]

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11 Facts about Vegetables

11 Facts about Vegetables

When I was a child, I hardly ever ate vegetables. I remember my mother eating a salad and of course, I had to taste what she was eating. The salad was very tasty and since then, I enjoy eating salads. Grandma was notorious for making sure my brother and I ate our turnip greens (not […]

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7 Fitness Tips for Slackers

7 Fitness Tips for Slackers

This is a guest post by Jennifer Brown Banks.   I never really worry about the state of my fitness until I’m due for a physical check-up. Despite outward appearances, doctors always know when you’ve been “faking it ‘til you make it!” And I hate the lectures. Like car mechanics, they can always detect if […]

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Good Health Makes A Lot of Sense:  Food Matters

Good Health Makes A Lot of Sense: Food Matters

Food Matters is a must see documentary especially for those of you who want to take control of your health.  You can take control of your health, don’t ever think that you can’t because you can! You will learn about the current state of health in the United States and just that alone will rock […]

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