health

Top 10 Ways to Increase Your Energy

Top 10 Ways to Increase Your Energy

Carolyn shares ten ways to increase your energy. Are you ready to increase your energy levels? Today’s article is all about empowering you with primary and secondary foods. What do I mean by primary foods…spirituality, exercise, relationships, career. Secondary foods…are the foods we eat! Listen to your body and make time for you!

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Top 10 Tips for Weight Loss

Top 10 Tips for Weight Loss

Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don’t arm ourselves with the right tools to knock it out!  Take a look at the top ten tips for weight loss and begin to incorporate them. 1. Drink Water Hunger is often confused with dehydration. Next […]

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25 Reasons Why You Can’t Stick With A Plant-Based Diet

25 Reasons Why You Can’t Stick With A Plant-Based Diet

Do you want to stick with eating a plant-based diet, but find it hard to do so? I was once that person.  I failed many times, but I never gave up. Eating a plant-based diet is not easy, especially in a world where eating animal-based foods is the norm. I see many people who start […]

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10 Best Foods for Healthy Skin

10 Best Foods for Healthy Skin

Surely you have heard the saying, “You are what you eat.”  While you won’t turn into a hot dog just because you eat them, there is some truth to this saying; what you eat affects your health and your appearance, so in essence, you are what you eat. While it’s obvious that your diet affects […]

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20 Quotes from Experts on Eating a Plant-Based Diet

20 Quotes from Experts on Eating a Plant-Based Diet

Are you thinking about eating more plant foods or switching to a plant-based diet?  Do you need a little reinforcement or refocusing? Sometimes eating a plant-based diet is challenging, but it gets easier when you continue reading information about why the diet you choose for yourself is so beneficial. Here are 20 quotes from experts […]

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