healthy food habits

10 Tips to Help You Fight Sugar Cravings

10 Tips to Help You Fight Sugar Cravings

This article is written by Carolyn Akens. Sugar is very addicting and when it grabs hold of you it is hard to let it go.  End your affair with sugar today by incorporating the tips below: #1 – Avoid artificial sweeteners. They are toxic; increase your appetite and your sugar cravings. Artificial sweeteners also inhibit […]

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Boost Your Immune System Naturally

Boost Your Immune System Naturally

  We are officially in the season of Fall. Fall and Winter are the seasons when people get colds and flu the most, but if you are smart you will boost your immune system, so that the colds and flu do not touch you. You can boost your immune system all year round and that way your immune system […]

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Your Diet Is A Personal Choice

Your Diet Is A Personal Choice

  I received a comment on a video from someone asking me a question about being vegan. The person said, “Why are some people vegan, I can understand someone being a vegetarian, but why vegan?” I cannot begin to tell anyone why some people are vegan. Everyone is different and they have their reasons for […]

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6 Reasons Why You Should Stop Eating Junk

6 Reasons Why You Should Stop Eating Junk

  I have a blogging friend, Mr. Mitch over at I’m Just Sharing, who decided to eat vegetarian for one week. I am happy that he is doing this because Mitch has told me many times, “I don’t like vegetables and that’s just the way it is.” I say to Mitch and to anyone who […]

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Ditch the Fad Diets, Build on Healthful Habits

Ditch the Fad Diets, Build on Healthful Habits

  Do you know someone who is always on a diet? The person usually sticks with the diet for a certain amount of time, then moves on to the next diet. Later you see the person and it doesn’t look like they’ve ever been on a diet. The person has re-gained all the weight they […]

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