Tag: "healthy lifestyle changes"
Warm it Up, Stretch it Out
This is a guest post written by Victoria Abrams. Many times, a warm up is likened to heating up your car in the cold weather. This is a good way to convey the idea that warming up your body prior to any physical activity is very important. Along with warming up, stretching at the end of [...]
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11 Quotes To Help You With New Beginnings
Most of us consider January, a month for making changes, new beginnings and starting over. Some of us make changes on the first day of January and some of us pick a start date some time in January. Whenever you decide to make changes or start over, it is important that you stick with the [...]
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How to Pull Yourself Up After Falling Off the Plant-Based Diet Wagon
Eating a plant-based diet is not as easy as it sounds. All you have to do is eat some plants; how hard can that be? Easier said than done. When you have eaten an animal-based diet for most of your life, it is hard letting go of those foods that you once enjoyed. You decided [...]
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Foods to Eat When Following an Alkaline Diet
My goal for 2013 is to eat an alkaline diet and have not set a start date. I am doing my research and preparing for the dietary change. I am sharing with you the information I learn from my research. You learned about the foods to avoid when following an alkaline diet and in [...]
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Jump-Start Your Weight Loss Journey By Doing a Cleanse (Video)
This year is quickly coming to an end. Losing weight is one of the most popular resolutions that people make. Do you want to get a jump-start on your weight loss journey? Read further and find out how you can give your weight loss journey power. Jump-start your weight loss journey by doing a [...]
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6 Essential Steps to Make a Healthy Lifestyle Change
This is a guest post written by Patric Seeley It is tough to introduce lifestyle changes. Habits are hard to break. Nevertheless, if you want to be healthy, it is time to act now. Many people have tried, but a great number of them failed in their attempt to live a healthy lifestyle. All [...]
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12 Symptoms of Food Addiction
This is a guest post written by Uttoran Sen. Those of you, who eat a healthy and balanced diet, skip the cola and drink water, avoid the junk and cook at home, substitute sugar with natural sweeteners like honey – food addiction might be an alien concept for them. However, unfortunately, most people [...]
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