healthy lifestyles

3 Surprising Reasons Why Some People Lose Fat Faster than Others

3 Surprising Reasons Why Some People Lose Fat Faster than Others

Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they did, but in this post, I am coming at you from another angle. Losing fat is more than just making lifestyle changes and sticking with […]

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Are You Guilty of Unrealistic Fitness Expectations?

Are You Guilty of Unrealistic Fitness Expectations?

I read an article written by Rod Sims, in one of Carolyn’s newsletters and the title was 10 Questions to Find Out if Fitness Failure is in Your Future. The article brought back memories of when I got frustrated because I was not seeing or getting the results in my fitness routine that I so […]

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