healthy living

Shopping Green:  How to Make Informed Choices

Shopping Green: How to Make Informed Choices

Today our guest blogger is Stefanie Gomez. Your home is supposed to be your sanctuary. The place you live and breathe. The place you prepare your meals, relax, and rest. We can spend the entire day navigating our way through a world that is full of hazards and toxins that may harm our health, but […]

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Pulling the Blinds on Sleepy Misperceptions

Pulling the Blinds on Sleepy Misperceptions

Today our guest blogger is +Elizabeth Lotts writer for Vitacost.com Sleep is an interesting paradox. Some people treasure their nightly eight hours, while others treat it like a guilty pleasure, enjoyed only in small “dozes.” As sleep deprivation becomes the norm, it’s rationalized by notions like, “I’ll sleep in tomorrow to catch up.” It’s time to […]

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Tone Trouble Areas With These Basic Exercises

Tone Trouble Areas With These Basic Exercises

Happy Saturday! Today, I share with you basic exercises that you can do that help tone trouble areas.  Those trouble areas include: abs thighs butt arms I am not a professional trainer, but I am someone who is passionate about fitness.  I enjoy working out because I feel so good. I am working on toning […]

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Warm it Up, Stretch it Out

Warm it Up, Stretch it Out

This is a guest post written by Victoria Abrams. Many times, a warm up is likened to heating up your car in the cold weather. This is a good way to convey the idea that warming up your body prior to any physical activity is very important. Along with warming up, stretching at the end of […]

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Take Time For Yourself

Take Time For Yourself

Some of you have very little time to do things and to really enjoy yourselves, because you are busy working, helping others and heck let’s face, you do not have the time for simply being. I am a home school mother who is finding hard to juggle blogging and home schooling.  As a result, my […]

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