Inspiration

Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit

Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit

Have you ever said yes to someone’s request when in your heart you wanted to say no? We’ve all done this before and regretted saying yes. Saying no to others is healthy for your mind, body, and spirit. You are not a bad person if you say no to other people’s requests. In fact, it […]

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A Story About a Pull-Up Bar and Fitness

A Story About a Pull-Up Bar and Fitness

Have you ever felt like giving up before giving the task a really good try? I am sure some of you have felt like this at some point in your life. Today I share with a story about the pull-up bar and fitness. The Pull-Up Bar I bought a pull-up bar a month ago and I […]

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It Is Not Over Until You Win

It Is Not Over Until You Win

Have you ever felt like giving up on your dream? You dream of being a healthy weight, getting fit, or having a successful business. It doesn’t matter what your dream is, you must not give up. You think that because you have not gotten the results that you want that your dream will never come […]

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Be Patient (the most important thing you can do for yourself)

Be Patient (the most important thing you can do for yourself)

I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post […]

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Celebrate Accomplishments, No Matter How Small They Are

Celebrate Accomplishments, No Matter How Small They Are

Have you ever heard someone say, “I’ll be so happy when I lose these 25-pounds?” Well, if you have not heard this statement, there are people out here trying to lose weight whose happiness is contingent on them losing 25-pounds. What the person does not tell you is they have actually lost 2, 3, 4 or even […]

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5 Actions to Take When You Notice Your Weight Creeping Up

5 Actions to Take When You Notice Your Weight Creeping Up

Noticing an increase in your weight is a hard pill to swallow. It is already hard for some of us to get on a scale to check our weight and when we notice the number on the scale gradually increasing, it is time to take notice and to do something about it. In today’s post […]

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Plan Your Exercise Routine for Success

Plan Your Exercise Routine for Success

Do you find it hard to stick with a fitness routine? I used to find it hard to stick with a fitness routine. My failure to stick with a fitness routine was because I had no plan of action. As a result of not having a plan for my exercise routine, I exercised sporadically. It […]

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Celebrating Women’s History Month:  Quotes to Empower and Inspire

Celebrating Women’s History Month: Quotes to Empower and Inspire

March is the month declared as Women’s History Month.  It is the month we acknowledge and highlight the contributions of women to events in history and contemporary society.  In the spirit of celebrating women’s history month, we share with you quotes to empower and inspire you. Quotes to Empower and Inspire “Life is not measured […]

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The Power of Making a Vision Board

The Power of Making a Vision Board

A few years ago, I made a vision board and most of what I had on my vision board came to pass. I know how effective a vision board is and so I decided to make one, even though this year is almost over, I’ll get a head start before new year arrives. Writing goals […]

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Make Habits Stick with the Words You Use

Make Habits Stick with the Words You Use

Have you ever wanted to stick to an exercise routine, stop eating junk food or do something that is beneficial for your overall health and well-being, but you never do? The reason it is hard for many of us to make habits stick is because of the words we use. Our words are powerful and […]

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