Inspiration

22 Ways to be Happy and Healthy

22 Ways to be Happy and Healthy

Don’t worry, be happy Eat a balanced diet Drink water Stay active (mind, body, and spirit) Get your beauty rest Take in fresh air Smile Avoid stressful situations Avoid people who will upset you (if you can) Don’t let the economical times get you down Enjoy the beauty of nature Go for a leisurely walk […]

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Quotes that Help You Stay Focused and Motivated

Quotes that Help You Stay Focused and Motivated

Focus is key to achieving your goals.  It does not matter what it is that you want to do, you will need to focus.  Do not look to the left of you, nor to the right of you, but straight ahead. If your goal is to lose weight, make healthy lifestyle changes, start a blog, […]

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One Hundred Ways to Live to Be 100

One Hundred Ways to Live to Be 100

I was in the book store yesterday and this book caught my attention.  Yeah, I am a sucker for books.  And to think I purchased Alicia Silverspoon’s hardback last weekend.  Oh, well, I love books. The reason this book caught my eye is because, I want to know the secrets.  Secrets of Longevity: Hundreds of […]

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Home is Where the Health Is

Home is Where the Health Is

This is a guest post written by Jennifer Brown Banks.   Home It’s a small word with great impact. It’s where we “shelter” our hopes, fears and dreams. Where we cultivate cherished memories. Ground zero. A place where we can be ourselves and seek refuge from the hustle and bustle and demands of the outside […]

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10 Important Keys to Become a Healthier You

10 Important Keys to Become a Healthier You

Many of you are making resolutions and setting goals for the New Year that involve making some healthy lifestyle changes and 10 Important Keys to Become a Healthier You, will help you get the ball rolling. I am happy to announce that my first eBook is available for FREE.  That’s right, FREE!  Anyone can download […]

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