intermittent fasting

Do You Subscribe to Eating Only When You’re Hungry?

Do You Subscribe to Eating Only When You’re Hungry?

Question for this week: Do You Subscribe to Eating Only When You’re Actually Hungry? Tam says, “I’m just curious how you feel about something. As I read your blog, you mentioned previously eating two meals a day with an eight-hour window between and intermittent fasting. Do you subscribe to the idea of eating when you’re […]

Read More →

Read More →

Why The Best Way To Fast May Be Intermittent Fasting

Why The Best Way To Fast May Be Intermittent Fasting

In my last post, I talked about using fasting as a means to lose weight. When you fast, you forgo food for a designated period of time. Almost every culture and nation has practiced fasting at some point or other. Sometimes it’s been incorporated into a religious tradition. Other times, individuals have used it to […]

Read More →

Read More →

Top