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Baked Sweet Potato with Lime and Cilantro

Baked Sweet Potato with Lime and Cilantro

This is a recipe from Chef Carolyn Akens. The Sweet Potato The sweet potato is good for the eliminative system, but a little more difficult to digest than the white potato.  It contains a a lot of vitamin A and is a good source of niacin. The Lime Limes are good for the relief of […]

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Top 9 Nutrients for Healthy Hair, Skin and Nails

Top 9 Nutrients for Healthy Hair, Skin and Nails

  It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too. There is no magic potion that gives you healthy hair, skin and nails. There are products on the market that will enhance and help you take care of  what you […]

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