journey

How to Trust the Process of the Journey, Without Worrying About the Outcome

How to Trust the Process of the Journey, Without Worrying About the Outcome

How To Trust the Process of the Journey, Without Worrying About the Outcome No matter what you set out to do, it is important that you trust the process of the journey without worrying about the outcome. It is easy to worry about the outcome when you do not know the journey will take you. […]

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Why You Shouldn’t Have a Love-Hate Relationship with the Scales

Why You Shouldn’t Have a Love-Hate Relationship with the Scales

Some of us let the reading on the scale tell us how we should feel about ourselves or even if we will have a good or bad day. Why do we give the scale so much power over us? No inanimate object should ever make us feel good or bad about our current weight. A friend on […]

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12 Reasons You Should Have An Accountability Buddy When Making Changes

12 Reasons You Should Have An Accountability Buddy When Making Changes

Making healthy lifestyle changes is sometimes hard, but having an accountability buddy makes it easier. It’s okay to walk alone, but it’s better when you’re walking with someone. What is an Accountability Buddy? An accountability buddy is someone who holds you accountable for your actions when you are making changes. It is usually best to […]

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How to Deal with Family after Changing your Eating Habits

How to Deal with Family after Changing your Eating Habits

I received an email from Trinity asking: I am about to go out of town to visit family.  I do not want to offend in any way.  I have changed my eating habits so much since the last time I visited my family.  I know that there will be many opportunities to make healthy food […]

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When What You Believe Matters:  I Believe (book review)

When What You Believe Matters: I Believe (book review)

Do you know that what you believe matters?  If you do not think that what you believe matters, just keep reading. I was asked to read and write a review of Dr. Eldon Taylor’s book, I Believe and that is what this article is about. My goal is to inform you about I Believe and […]

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