lentil stew

Put An End to Gas, By Sprouting Your Beans

Put An End to Gas, By Sprouting Your Beans

Most people who eat a plant-based diet, eat beans/ legumes and the beans serve as good sources of nutrients, fiber and protein.  Unfortunately, some people cannot tolerate beans because they are hard on the digestive system, which results in flatulence. A little flatulence is normal, but too much flatulence is not good for the person […]

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