mcdougall diet

The McDougall Diet Update – Week 5 (August 29 – September 4, 2013)

The McDougall Diet Update – Week 5 (August 29 – September 4, 2013)

Happy Saturday Everyone! This is an update on how the McDougall Diet is going.  I am hanging in here and have no problems sticking with this way of eating. This week I did a some intermittent fasting due to spiritual reasons.  I usually do some fasting, but since following the McDougall Diet, I have not […]

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The McDougall Diet Update – Week 4 (August 22-28, 2013)

The McDougall Diet Update – Week 4 (August 22-28, 2013)

It is a new school year for my daughter and I had very little spare time for writing. I will change my writing times so that I can maintain my blog posting schedule. I share this because this week was a slow week for me in the world of blogging. Today, I share with you […]

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The McDougall Diet Update – Week 3 (August 15-21)

The McDougall Diet Update – Week 3 (August 15-21)

This is my update for the McDougall Diet, week three.  If you want to learn more about the McDougall diet, click here. I usually share with you what I had for each day, but I will not do that in this post.  These  are the foods I ate during week three of following the McDougall […]

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The McDougall Diet Update – Week 1 (August 1-7, 2013)

The McDougall Diet Update – Week 1 (August 1-7, 2013)

I started the McDougall Diet on August 1, 2013.  I am challenging myself to eat a starch based (centered) diet.  Allow me to refresh your memory about the McDougall Diet. The diet consists of the following foods: Whole foods that are intact. Starches – whole grains, legumes, starchy vegetables Vegetables – green, yellow and orange […]

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My New Diet:  The McDougall Diet

My New Diet: The McDougall Diet

I am trying the McDougall Diet.  After reading and reviewing, The Starch Solution, I decided to give the diet a try. Those of you who are longtime readers of this blog and subscribers to my You Tube channel, know that I have tried many ways of eating a plant-based (vegan) diet. I have yet to […]

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