Mental health

Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit

Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit

Have you ever said yes to someone’s request when in your heart you wanted to say no? We’ve all done this before and regretted saying yes. Saying no to others is healthy for your mind, body, and spirit. You are not a bad person if you say no to other people’s requests. In fact, it […]

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What Spending Time Alone Can Teach You About Yourself

What Spending Time Alone Can Teach You About Yourself

What spending time alone can teach you about yourself There are so many distractions these days and these distractions hinder you from spending time alone. Spending time alone teaches you about yourself. Time alone is something you must do, make it a priority in your life, but most important, you must understand that spending time […]

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I Feel Overwhelmed, What Should I Do?

I Feel Overwhelmed, What Should I Do?

I feel overwhelmed right now so I decided to tell you how I plan to not let the feeling of being overwhelmed get me down.  I am compelled to write this because I believe that sharing my story will help you as well as inspire you to not give up. I Feel Overwhelmed, Here’s Why […]

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Things you should know about Anxiety and Depression

Things you should know about Anxiety and Depression

Today our guest blogger is Salomon Ptasevich. Anxiety and depression are two complex emotional disorders, which also involve thinking and behavior problems. Though different, they have some similarities that can cause confusion when trying to distinguish. We turn first to see that they are different, then see their commonalities and ending with a brief reflection […]

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Take Time For Yourself

Take Time For Yourself

Some of you have very little time to do things and to really enjoy yourselves, because you are busy working, helping others and heck let’s face, you do not have the time for simply being. I am a home school mother who is finding hard to juggle blogging and home schooling.  As a result, my […]

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