mind

Do You Know What Stress Does to the Body?

Do You Know What Stress Does to the Body?

This is the time of the year when we are stressed more than usual. Although we have daily stress in our lives we deal with, it is not ideal for us to have chronic stress. Chronic stress is ongoing stress that we hold on to when we should let it go. When we do not […]

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10 Tips for Enjoying Holidays without Stressing | Food and Weight Gain

10 Tips for Enjoying Holidays without Stressing | Food and Weight Gain

The holiday season is the time of the year when some of us gain weight. The reason for weight gain during the holiday season is found in all the foods that we have in celebration of the season. Some of us stress about the food and already know that weight gain is inevitable. What if […]

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10 Ways to Not Let Stress Affect Your Relationship With Food

10 Ways to Not Let Stress Affect Your Relationship With Food

“Give your stress wings and let it fly away.” ~ Terri Guillemets “There is more to life than increasing its speed.” ~ Mohandas K. Gandhi “Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” ~ Terri […]

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3 Reasons To Love Yourself, No Matter What

3 Reasons To Love Yourself, No Matter What

Do you really love yourself? I mean really love yourself. Think about this question and ask yourself if you really love yourself. I know it is crazy for to ask you if you love yourself, but please take time to answer this question.  Because loving self is something we believe everyone does by default, but […]

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30 Tips for a Healthier Mind, Body, and Spirit

30 Tips for a Healthier Mind, Body, and Spirit

How many of you want to live healthier and be healthier?  That’s everyone!  No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let’s face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet;  we feel like we can conquer […]

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