motivation

5 Actions to Take When You Notice Your Weight Creeping Up

5 Actions to Take When You Notice Your Weight Creeping Up

Noticing an increase in your weight is a hard pill to swallow. It is already hard for some of us to get on a scale to check our weight and when we notice the number on the scale gradually increasing, it is time to take notice and to do something about it. In today’s post […]

Read More →

Read More →

Plan Your Exercise Routine for Success

Plan Your Exercise Routine for Success

Do you find it hard to stick with a fitness routine? I used to find it hard to stick with a fitness routine. My failure to stick with a fitness routine was because I had no plan of action. As a result of not having a plan for my exercise routine, I exercised sporadically. It […]

Read More →

Read More →

Why You Shouldn’t Have a Love-Hate Relationship with the Scales

Why You Shouldn’t Have a Love-Hate Relationship with the Scales

Some of us let the reading on the scale tell us how we should feel about ourselves or even if we will have a good or bad day. Why do we give the scale so much power over us? No inanimate object should ever make us feel good or bad about our current weight. A friend on […]

Read More →

Read More →

Are You Guilty of Unrealistic Fitness Expectations?

Are You Guilty of Unrealistic Fitness Expectations?

I read an article written by Rod Sims, in one of Carolyn’s newsletters and the title was 10 Questions to Find Out if Fitness Failure is in Your Future. The article brought back memories of when I got frustrated because I was not seeing or getting the results in my fitness routine that I so […]

Read More →

Read More →

Staying Focused in 2014

Staying Focused in 2014

Did you set goals or make resolutions for 2014? Have you stayed focused or have you lost your focus and returned to what you were doing before you set your goals? If you have lost focus, what are you doing to get back the focus you need to reach your goals? Losing focus results in […]

Read More →

Read More →

Top