motivation

Take Time For Yourself

Take Time For Yourself

Some of you have very little time to do things and to really enjoy yourselves, because you are busy working, helping others and heck let’s face, you do not have the time for simply being. I am a home school mother who is finding hard to juggle blogging and home schooling.  As a result, my […]

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Being and Staying True to Yourself

Being and Staying True to Yourself

Just because someone says that a certain food is good for you doesn’t mean that you have to buy it and start eating it.  Are you true to yourself or do you follow the crowd? The articles that I publish on Mondays are meant to inspire and motivate you.  These are posts that get you […]

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How to Pull Yourself Up After Falling Off the Plant-Based Diet Wagon

How to Pull Yourself Up After Falling Off the Plant-Based Diet Wagon

Eating a plant-based diet is not as easy as it sounds.  All you have to do is eat some plants; how hard can that be?  Easier said than done. When you have eaten an animal-based diet for most of your life, it is hard letting go of those foods that you once enjoyed. You decided […]

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Lessons I Learned in 2012

Lessons I Learned in 2012

  The last day of the year is here.   I had some ups and downs this year, but out of all the things I experienced this year, there were lessons that I take with me into the new year. Never underestimating the power of the lesson is key to personal growth.  Paying attention to those […]

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When Change is a Struggle

When Change is a Struggle

  Does it seem like when you set out to change, make healthy lifestyle changes, something always happens to set you back? Well, I have experienced this many times.  Sometimes I mess up by eating food that I know is not good for me.  And when it comes to following an exercise routine, I do good […]

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