Today’s guest blogger is, Tony Schober, also known as “Coach Calorie.” #1: You Think You’re Eating Healthy More times than not, when someone comes to me saying they’re eating healthy but they’re not losing weight – they actually aren’t eating healthy at all. Their diet is usually calorie dense and nutrient sparse. I usually see […]
October is here and how many of you reached your healthy living goals this year? I will venture to say that you probably did well the first few weeks of this year and even the first few months. As you think about things, you realize there is so much more you could have done. Some […]
Focus is key to achieving your goals. It does not matter what it is that you want to do, you will need to focus. Do not look to the left of you, nor to the right of you, but straight ahead. If your goal is to lose weight, make healthy lifestyle changes, start a blog, […]
Sometimes you will need a little boost, a little pick me up on this journey of becoming a healthier you. Below are 5 quotes that will give you the boost you need.