motivation

Prepare for Success, Now (new year goals/resolutions)

Prepare for Success, Now (new year goals/resolutions)

  This year is quickly coming to a close. Soon many will make New Year’s resolutions or set goals for the new year. The time is now for you to begin setting the goals that you want to reach for the new year. Don’t wait until December 31, 2012 to begin setting goals, start planning […]

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Don’t Ever Give Up Before You Try

Don’t Ever Give Up Before You Try

  There are people who are trying to lose weight, change their diets, get fit or simply try something new. I am one of those persons, trying something new and one part of me wants to give up before I give the new challenge a try, but I cannot do that, because if I do […]

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Health and Fitness Motivational Quotes

Health and Fitness Motivational Quotes

  I don’t know about you, but when I need some motivation, I refer to words, phrases, and pictures to give me a little pep. If you are a regular reader of this blog, then you know that from time to time, I share motivational and inspirational quotes and/or messages. Why? Well, sometimes you need […]

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Ditch the Fad Diets, Build on Healthful Habits

Ditch the Fad Diets, Build on Healthful Habits

  Do you know someone who is always on a diet? The person usually sticks with the diet for a certain amount of time, then moves on to the next diet. Later you see the person and it doesn’t look like they’ve ever been on a diet. The person has re-gained all the weight they […]

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Factors of Success for Making Healthy Lifestyle Changes

Factors of Success for Making Healthy Lifestyle Changes

Do you have goals of living a healthy lifestyle, but you fear failure? I ask that because, I had someone tell me that they wanted to make changes in their diet, but they also had a fear of failure. The person knew before making changes that failure was inevitable. My advice to anyone, is that […]

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