physical activity

Warm it Up, Stretch it Out

Warm it Up, Stretch it Out

This is a guest post written by Victoria Abrams. Many times, a warm up is likened to heating up your car in the cold weather. This is a good way to convey the idea that warming up your body prior to any physical activity is very important. Along with warming up, stretching at the end of […]

Read More →

Read More →

Lessons I Learned in 2012

Lessons I Learned in 2012

  The last day of the year is here.   I had some ups and downs this year, but out of all the things I experienced this year, there were lessons that I take with me into the new year. Never underestimating the power of the lesson is key to personal growth.  Paying attention to those […]

Read More →

Read More →

Excellent Tips to Have a Flat Belly

Excellent Tips to Have a Flat Belly

This is a guest post written by Julian Hooks. Nobody wants to see their love handles oozing out of their skinny jeans. That’s why every time our pants start to tighten, efforts on how to decrease our waist line is being made. Work out tricks and several diets boasts of immediate decrease of the tummy […]

Read More →

Read More →

Inexpensive Ways to Get Fit

Inexpensive Ways to Get Fit

  I would love to join a gym or better yet get hire a personal trainer, but my budget  does not allow for that.  I have to find other ways to get fit. Maybe one day, I will be at the gym and have a personal trainer, but now, I have to work with what […]

Read More →

Read More →

29 Ways to Stay Healthy During the Economic Downturn

29 Ways to Stay Healthy During the Economic Downturn

Many are feeling the sting of this economic downturn. The economy isn’t doing as well as some would have you believe. I am feeling the sting and as a result I have cut back on many things. The things I was able to do a year ago at this time, I cannot do now. Some […]

Read More →

Read More →

Top