Physical exercise

Excellent Tips to Have a Flat Belly

Excellent Tips to Have a Flat Belly

This is a guest post written by Julian Hooks. Nobody wants to see their love handles oozing out of their skinny jeans. That’s why every time our pants start to tighten, efforts on how to decrease our waist line is being made. Work out tricks and several diets boasts of immediate decrease of the tummy […]

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Inexpensive Ways to Get Fit

Inexpensive Ways to Get Fit

  I would love to join a gym or better yet get hire a personal trainer, but my budget  does not allow for that.  I have to find other ways to get fit. Maybe one day, I will be at the gym and have a personal trainer, but now, I have to work with what […]

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10 Ways Your Body Benefits From Exercising

10 Ways Your Body Benefits From Exercising

How many of you made resolutions and set goals to exercise this year? I don’t count because I made no resolutions. I’m just doing what I know I need to do. Now how many of you have fallen off the exercise wagon and said, “I give up?” Don’t be shy, I know there are some […]

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Let’s Get Our Rebounding On

Let’s Get Our Rebounding On

I am known to start exercising and after a week or two I stop, but not anymore.  I am challenging myself to exercise 30 minutes a day for 21 days.  If I can stick with my exercise regimen for 21 consecutive days, then I will be on my way to exercising everyday with no problems. […]

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