phytochemicals

Avocado Salad with Basil

Avocado Salad with Basil

The avocado gets no love from my family and friends.  The look of disgust comes across their faces when I say I like avocado. They can’t imagine anyone eating something green and mushy;  it must taste horrible.  I say, don’t knock it until you try it, you might be surprised. There are many ways of […]

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4 Reasons Why You Should Eat Kale

4 Reasons Why You Should Eat Kale

I discovered kale when I started eating a plant-based diet.  Until then, I thought of kale as a decorative non-edible green.  Can you believe that? I find that when I tell people about kale they tell me they have never heard of it.  That is because most people when they hear greens, they think of […]

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