protein

Inexpensive Ways To Get Your Protein On A Vegetarian Diet

Inexpensive Ways To Get Your Protein On A Vegetarian Diet

I started a frequently asked questions video series on my You Tube channel and someone asked a question about protein. They are moving towards eating a vegetarian diet and wanted to know some inexpensive ways to get their protein. I answered the subscriber’s question in a video, but I thought it would be a good […]

Read More →

Read More →

Nutritional Problems That Vegans Should Watch For

Nutritional Problems That Vegans Should Watch For

Today we have Dr. Jupitor Chakma as our guest blogger. Vegetarians or vegans, especially pre-vegans may have some common nutritional problems, which are generally not seen among non-vegetarians. To avoid the common nutritional problems associated with eating a pure vegan diet, vegans should be watchful about their diet and nutrition. Nutritional problems among vegetarians: In […]

Read More →

Read More →

Nutritional Benefits of Pumpkin Seeds

Nutritional Benefits of Pumpkin Seeds

I love pumpkin seeds!  I usually buy them from my local grocery store. I always buy raw pumpkin seeds because they are higher in nutritional benefits than roasted pumpkin seeds. You can eat pumpkin seeds in many ways.  I prefer pumpkin seeds as a snack only after soaking and dehydrating. What are Pumpkin Seeds? Pumpkin […]

Read More →

Read More →

Health Benefits of Flax Seeds

Health Benefits of Flax Seeds

I have developed a habit of adding one tablespoon of ground flax seed to my smoothies, sometimes more. I know flax seeds have good health benefits, but that is all I know. Find out what this little seed can do for you. History of Flax Seeds Flax is one of the oldest known cultivated plants. […]

Read More →

Read More →

Beautify Yourself with Hemp Seeds (one of the most nutritious complete foods)

Beautify Yourself with Hemp Seeds (one of the most nutritious complete foods)

It is tiny, well not too tiny. You can see it without straining your eyes! How in the world can this seed be one of the most complete foods on the planet earth? It almost seems impossible, but the hemp seed is more than just a little seed. The hemp seed is a power house […]

Read More →

Read More →

Top