protein

How to Make Light and Tasty Quinoa with a Mexican Twist

How to Make Light and Tasty Quinoa with a Mexican Twist

Here is a recipe from Vegan in 30 Days.  This quinoa recipe is full of flavor.  You learned that quinoa is an ancient grain in Healthy Grains You Should Eat. Quinoa is a good choice for those of you who eat a predominately plant-based diet because it is a complete protein. Try this recipe and […]

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How to Become a Vegan in 30 Days

How to Become a Vegan in 30 Days

You have finally decided that you will eat a vegan diet. Now what? Where do you start and how do you begin? You should read Vegan in 30 Days because it steers you in the right direction. No more wondering how you will stop eating meat, chicken, fish, eggs, or dairy or any animal product […]

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Millet is Not Just for the Birds:  It is Good for You Too

Millet is Not Just for the Birds: It is Good for You Too

Are you afraid of trying different foods? I was afraid and non-adventurous, but not anymore. Each time I venture to the Dekalb Farmers Market: A World International Market, I make it a habit of purchasing something that I have never tried. Trying new food is fun. It is not only fun, but the nutritional benefits […]

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Healthy Ancient Grains You Should Eat

Healthy Ancient Grains You Should Eat

While grocery shopping, my eyes caught a glimpse of a box of cereal that was on sale. The brand of cereal especially caught my eye because the company also makes herbal teas. After reading the label, I purchased a box of Walnut Spice Crunch – All Natural Cereal by Yogi. Warning to Vegans This cereal […]

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Where Do Vegans Get Their Protein?

Where Do Vegans Get Their Protein?

There is a myth that vegans don’t get enough protein. It’s not hard at all for a vegan to get the amount of protein needed. Society believes that you must eat meat and animal products to get protein. It’s simply not true!  Here’s a question for you to ponder. How do cows grow so big from […]

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