pumpkin seeds

10 Best Foods That Promote Healthy Hair

10 Best Foods That Promote Healthy Hair

It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. […]

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Boost Your Immune System Naturally

Boost Your Immune System Naturally

  We are officially in the season of Fall. Fall and Winter are the seasons when people get colds and flu the most, but if you are smart you will boost your immune system, so that the colds and flu do not touch you. You can boost your immune system all year round and that way your immune system […]

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38 Super Foods I Always Purchase

38 Super Foods I Always Purchase

I call these super foods, because they are super.  Super good for your health.  These are foods that are always in my house, some more than others, because I like to eat certain foods when they are in season. These foods are very healthy and packed with lots of goodness.   I guess it depends […]

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12 Ways to Avoid Colds this Holiday Season

12 Ways to Avoid Colds this Holiday Season

1. Always wash your hands with soap and water for at least 26 seconds.   2. Keep your hands away from your face.   3. Eat foods high in vitamin C or take vitamin C supplements. (examples: oranges, green leafy vegetables, cruciferous vegetables, sweet peppers)   4. Reduce or avoid refined sugar.   5. Take […]

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