spirit

10 Tips for Enjoying Holidays without Stressing | Food and Weight Gain

10 Tips for Enjoying Holidays without Stressing | Food and Weight Gain

The holiday season is the time of the year when some of us gain weight. The reason for weight gain during the holiday season is found in all the foods that we have in celebration of the season. Some of us stress about the food and already know that weight gain is inevitable. What if […]

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3 Reasons To Love Yourself, No Matter What

3 Reasons To Love Yourself, No Matter What

Do you really love yourself? I mean really love yourself. Think about this question and ask yourself if you really love yourself. I know it is crazy for to ask you if you love yourself, but please take time to answer this question.  Because loving self is something we believe everyone does by default, but […]

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30 Tips for a Healthier Mind, Body, and Spirit

30 Tips for a Healthier Mind, Body, and Spirit

How many of you want to live healthier and be healthier?  That’s everyone!  No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let’s face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet;  we feel like we can conquer […]

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Improve Your Gut Health with Probiotics

Improve Your Gut Health with Probiotics

I spent two weeks away from this blog and I am finally back. School is back in session for us and I am my daughter’s teacher. It’s a challenging task, but very rewarding. I am back and ready to roll. Today’s topic is about probiotics. I learned about the importance of taking a probiotic from […]

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10 Inspirational Quotes For Your Mind, Body and Spirit Health

10 Inspirational Quotes For Your Mind, Body and Spirit Health

“Good health is more than a body that works. It is feeling good about yourself, dealing effectively with people and situations around you, growing spiritually toward a new sense of wholeness and meaning of life”. – Anonymous   “Tell me what you eat, I’ll tell you what you are.” – Anthelme Brillat- Savarin (1755-1826)   […]

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