superfood

Barley Grass – A Nutrient-Dense Superfood

Barley Grass – A Nutrient-Dense Superfood

I start eating alkaline on January 28, 2013 and have bought supplements that will help me.  Dr. Maiysha T. Clairborne and Dr. Robert Young both recommend a concentrated green powder. Dr. Clairborne shared the brand that she likes and I am going with that one (Green Vibrance).  They both shared information about grasses, specifically wheat […]

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Chia Power

Chia Power

By: +Katie Kaleita, writer for Vitacost.com Sure, you could plant ’em in a cute clay pot. But did you know there are many more ways to enjoy (ch-ch-ch) chia seeds? These tiny pods pack a powerful nutritional punch – so maybe it’s time you added a little chia power to your diet! Follow us as […]

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The Avocado, An Amazing Superfood

The Avocado, An Amazing Superfood

  What’s smooth and creamy and green inside, has rough skin on the outside, not to mention packed full of healthy stuff? You guessed it, the avocado. Some people do not like avocados. Who knows why they do not like avocados, but one this is for sure, they are missing out on a fruit that […]

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Why I Stopped Taking Multivitamins

Why I Stopped Taking Multivitamins

  Update:  Experimentation and listening to your body is a good teacher.  Since writing this post, I have changed my viewpoint on this topic and I do take a quality multivitamin.  (2/6/2015) I recently stopped taking multivitamins.  I took two, one multivitamin and one hair vitamin. Both vitamins combined were very high in folic acid and […]

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Health Benefits of Flax Seeds

Health Benefits of Flax Seeds

I have developed a habit of adding one tablespoon of ground flax seed to my smoothies, sometimes more. I know flax seeds have good health benefits, but that is all I know. Find out what this little seed can do for you. History of Flax Seeds Flax is one of the oldest known cultivated plants. […]

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