sweet potatoes

10 Best Foods That Promote Healthy Hair

10 Best Foods That Promote Healthy Hair

It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. […]

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4 Reasons Why You Should Eat Sweet Potatoes

4 Reasons Why You Should Eat Sweet Potatoes

Sweet potatoes are popular eats around the Thanksgiving and Christmas holidays. It feels like something is missing if there is no sweet potato pie, sweet potato souffle, and candied yams (not the same as sweet potato) for Thanksgiving or Christmas dinner. Did you know that the sweet potato is one of the healthiest true roots […]

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