Tag: "vegan diet"
You are probably wondering, what in the world is Evelyn talking about. And you are probably thinking, everyone needs fat. Some people might think that vegans are already not meeting their nutritional requirements, so why remove the fat (oil) from the diet? A few months ago, someone ask me if I used coconut oil? My [...]View Post
What’s smooth and creamy and green inside, has rough skin on the outside, not to mention packed full of healthy stuff? You guessed it, the avocado. Some people do not like avocados. Who knows why they do not like avocados, but one this is for sure, they are missing out on a fruit that [...]View Post
I started my fitness journey in June of this year and I needed something to help me in the protein area. I like eating something with protein before and after my workout sessions. I also like snacking and I know I need improvement in that area, so I figure if I can do better [...]View Post
Happy Saturday, Everyone! Today, I share with you my progress (Operation Get Ripped). I am learning that, if I want success, I must: Have a plan and stick with it Age ain’t nothing, but a number Be determined Be committed Never quit Stay focused on the goal Just do it! My amazement and excitement [...]View Post
It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too. There is no magic potion that gives you healthy hair, skin and nails. There are products on the market that will enhance and help you take care of what you [...]View Post
I received a free copy of the Planeat documentary for review and I must say, it is worth watching. Who Should Watch Planeat? Everyone should watch this documentary, especially if you find it hard to stick with eating a plant-based diet. This documentary will surely help you get back on track. Why You Should [...]View Post
I bet this headline caught your attention. I don’t really want to get ripped, but if it happens, I will take it. My goal is to get tone and definition, which I’m thinking could lead to getting ripped. This week I started my exercise regimen. My goal for this week is working out for [...]View Post