vegetarian diet

How to Make Chocolate Peanut Butter Cup Fat Bombs

How to Make Chocolate Peanut Butter Cup Fat Bombs

You’re probably wondering, what in the world are Chocolate Peanut Butter Cup Fat Bombs?  I learned about fat bombs from a few people on You Tube. I found a recipe on butterisnotacarb.com and tried my hand at making the infamous fat bombs. I had no idea they would taste so good. I felt a little guilty after […]

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Do You Subscribe to Eating Only When You’re Hungry?

Do You Subscribe to Eating Only When You’re Hungry?

Question for this week: Do You Subscribe to Eating Only When You’re Actually Hungry? Tam says, “I’m just curious how you feel about something. As I read your blog, you mentioned previously eating two meals a day with an eight-hour window between and intermittent fasting. Do you subscribe to the idea of eating when you’re […]

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Are You Guilty of Passing Judgement? | Diet and Nutrition

Are You Guilty of Passing Judgement? | Diet and Nutrition

Let me be the first one to answer this question. Yes, I am guilty of passing judgement on others for their dietary and nutritional choices. I don’t mind sharing, but I made it a practice not to push what I believe on others, because I understand that everyone is different and everything doesn’t work for […]

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11 Things I Learned on a Plant-Based Diet

11 Things I Learned on a Plant-Based Diet

Everyone knows that one diet does not fit all, but most people who recommend certain diets will swear that their diet is the best diet and that everyone should follow that diet. However, you never know if a certain diet works for you, until you try it. I ventured into the world of eating a […]

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Have You Had Your Vitamin B-12 Today?

Have You Had Your Vitamin B-12 Today?

My Facebook friend, David Steele also Administrator of the Earthsave Canada Facebook page shared a video entitled “Vegan Epidemic” by Dr. Michael Greger and I had to share this video with you. A Few Words There are some raw vegan and vegan gurus who think that you can get everything you need from your food. […]

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