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10 Ways to Unwind After a Day’s Work

10 Ways to Unwind After a Day’s Work

This is a guest post written by Mr. Ron McDiarmid Maintaining the work-life balance can be hard. It seems like we are working more than ever as the cost of living dramatically increases. It can be tempting to just push through and do only the bare minimum self-care before another long day of work. This […]

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Top 10 Ways to Increase Your Energy

Top 10 Ways to Increase Your Energy

Carolyn shares ten ways to increase your energy. Are you ready to increase your energy levels? Today’s article is all about empowering you with primary and secondary foods. What do I mean by primary foods…spirituality, exercise, relationships, career. Secondary foods…are the foods we eat! Listen to your body and make time for you!

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Top 10 Tips for Weight Loss

Top 10 Tips for Weight Loss

Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don’t arm ourselves with the right tools to knock it out!  Take a look at the top ten tips for weight loss and begin to incorporate them. 1. Drink Water Hunger is often confused with dehydration. Next […]

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6 Secrets to Beautiful Skin

6 Secrets to Beautiful Skin

Beautiful skin is something that many people love and strive for, but for some getting the skin they desire is a hard goal to reach. Some people naturally have beautiful skin; thanks to mom and dad.  Most people do not have it like that and as a result they are looking for the best next […]

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10 Tips To Lose 10 Pounds Fast

10 Tips To Lose 10 Pounds Fast

  Today our guest blogger is Jonathan Dunsky. People want to lose all sorts of weight. Some want to lose a lot and some a little, but it seems like 10 pounds is the most popular amount. At least, this has been my experience. This is why I want to share with you my 10 […]

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