wisdom

Don’t Be Afraid of Trying Something Different

Don’t Be Afraid of Trying Something Different

“Insanity:  doing the same thing over and over again and expecting different results.” ~ Albert Einstein Have you been trying to lose weight for years, but have yet to experience your break through? Have you been eating a diet that you believe is healthy for you, but are left wondering why what you are doing […]

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5 Reasons Why You Are Not Losing Fat

5 Reasons Why You Are Not Losing Fat

Have you been trying for a long time to lose fat? Have you tried so many diets, that you have lost count? Do you think there is no hope and that you will always be fat? If you answered yes to any of these questions, you should know that there are reasons why you are […]

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Quieting the Noise to Hear the Wisdom of Your Body

Quieting the Noise to Hear the Wisdom of Your Body

Are you making healthy lifestyle changes? Are you trying a new diet, fitness routine, or trying getting a grasp on how to make changes and habits stick? During the process of making changes and habits stick you get overwhelmed by all the information and misinformation available that it puts you in a state of confusion. […]

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