Everyone wants to have good health. But to have good health you must do some things regularly to make sure your health is on point. You cannot take your health for granted and you have to take care of yourself. If you don’t take care of yourself now, you’ll pay later.
I stopped by Vitamin Shoppe, to buy a few things. The man who checked me out put a newsletter and magazine in my bag. I love reading, especially about health topics. Today I want to share with you some information that I know you will find helpful.
Information from The Herbal Pharmacist: A guide to Optimal Wellness Newsletter published by David J. Foreman, RPh., N.D. and below is Dr. Foreman’s list of 4 Pillars of Great Health:
How you incorporate vitamins, supplements and other “natural” remedies into your daily health regimen. Supplementation can also refer to themes when your body requires certain remedies for specific health concerns.
The foods and beverages you choose to fortify your body each day. Diet also incorporates individual eating habits.
What you do to physically challenge your body beyond your required daily activities
How you feel about yourself, your relationships, your work and surroundings. Mental Health includes, spirituality, self-esteem, stress management, and self-fulfillment.
Discussion: What are you doing for great health? Do share!