I love pumpkin seeds! I usually buy them from my local grocery store. I always buy raw pumpkin seeds because they are higher in nutritional benefits than roasted pumpkin seeds. You can eat pumpkin seeds in many ways. I prefer pumpkin seeds as a snack only after soaking and dehydrating. What are Pumpkin Seeds? Pumpkin seeds are seeds that are inside the pumpkin. Pumpkin … [Read more...] about Nutritional Benefits of Pumpkin Seeds
Archives for May 2011
What Does a Vegan Eat?
Whenever someone learns that I eat a vegan (plant-based) diet, the next question is what do you eat if you do not eat animals? Today, you will learn about the vegan food guide. Next you will take a trip to the market with your basic vegan shopping list in hand. Vegan Food Guide (daily plan for healthy eating) Grains: 6-11 servings Vegetables: 3 or more … [Read more...] about What Does a Vegan Eat?
10 Ways I Keep my Skin Healthy
My skin use to look bad. I can remember using Noxema and other commercial products to rid my face of the awful looking breakouts, but topical solutions, only worked for a short time. As I have gotten older and changed my diet, my skin looks the best it has ever looked in my life. I wish my skin looked like this 15-20 years ago. Wow, that’s a lot of years. But we live and we … [Read more...] about 10 Ways I Keep my Skin Healthy