Note: I no longer follow this way of eating (2/5/2015). You are probably wondering, what in the world is Evelyn talking about. And you are probably thinking, everyone needs fat. Some people might think that vegans are already not meeting their nutritional requirements, so why remove the fat (oil) from the diet? A few months ago, someone ask me if I used coconut oil? … [Read more...] about What is a Fat-Free Vegan?
Archives for March 2013
Quinoa Pilaf from Carolyn’s Recipe Corner
Quinoa is known is the "gold of Inca." It is a good choice for those who eat a plant-based diet. Here's a more information about quinoa: Gluten-free Helps sustain energy Promotes vitality High in protein. Complete protein and has all 9 amino acids *Good choice for vegans High in the amino acid lysine, which is essential for tissue growth and repair … [Read more...] about Quinoa Pilaf from Carolyn’s Recipe Corner
Clean Produce with Common Household Items
You probably have bought veggie washes in the produce section of the store. I know I have, but for some reason, I found myself not using it. Guess you can say I wasted my money. I did not realize that I had many items in my house, that are good for cleaning produce, until I did a little research. I remember when I was a youngster, being told to pour salt over the greens … [Read more...] about Clean Produce with Common Household Items
It is Time to Wake Up
Last week I was on a seven day fast and today, I am awake. What does it mean for one to be awake? Here is what Merriam-Webster’s Dictionary says: to cease from sleeping to become aroused or active again to become conscious or aware of something. Do you feel the energy of life waking up? If you do not, I dare you to take a few minutes to observe your … [Read more...] about It is Time to Wake Up