Have you ever wanted to stick to an exercise routine, stop eating junk food or do something that is beneficial for your overall health and well-being, but you never do? The reason it is hard for many of us to make habits stick is because of the words we use. Our words are powerful and when we do not use words that are coupled with action we end up doing the same old things … [Read more...] about Make Habits Stick with the Words You Use
Archives for September 2014
8 Tips on How to Get a Flatter Belly
Belly fat is some of the most stubborn fat. It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of living, because it is not natural. Extra belly fat is unhealthy and we want to do all we can to banish … [Read more...] about 8 Tips on How to Get a Flatter Belly
Epsom Salt Baths Help You Have Better Sleep
Do you have trouble sleeping? Sleep is important because it is when our bodies recover and rejuvenate. And when the body does not get good sleep it let’s you know. Did you know that not getting enough sleep can hinder your progress with weight loss? That’s just one of the many things that can happen when the body does not get the rest it needs. … [Read more...] about Epsom Salt Baths Help You Have Better Sleep
Update: Blog Changes and My Changes
I had a post planned for today, but the equipment I needed didn’t arrive, so I decided to share with you changes that you will see on this blog and things that have changed with me. I started this blog in March 2010 and I didn’t know what I was doing. I made a lot of mistakes, those mistakes taught me lessons. Back then, I knew I wanted to write, share information and help … [Read more...] about Update: Blog Changes and My Changes
5 Reasons Why You Should Not Let Fear Control Your Life
"The only thing we have to fear is fear itself." - Franklin D. Roosevelt A few months ago, I asked for your support in helping me win a scholarship. I am happy to let you know that I came in third place and was awarded a $2000 scholarship. I begin training to become a certified Eating Psychology Coach on October 1. Thanks to everyone for your support! I have a secret to share … [Read more...] about 5 Reasons Why You Should Not Let Fear Control Your Life
Improve Your Gut Health with Probiotics
I spent two weeks away from this blog and I am finally back. School is back in session for us and I am my daughter’s teacher. It’s a challenging task, but very rewarding. I am back and ready to roll. Today’s topic is about probiotics. I learned about the importance of taking a probiotic from Carolyn Akens when I spring detoxed with her. I noticed a decrease in belly size, … [Read more...] about Improve Your Gut Health with Probiotics