Did you set any goals for yourself for 2016? I did not really set any goals, I just know that there are things I need to work on to continue improving myself. I have dubbed 2016 as the year for self-care and focus. The two main things that keep popping up for me is self-care and focus. Today, I’ll share with you how I plan to focus and do self-care strategies that will help … [Read more...] about 2016 Is the Year for Self-Care and Focus
Archives for January 2016
Weight Loss Takes Time; Don’t Rush It
We live in a time when we want everything done fast. We drive fast, we eat fast, we exercise fast, we shop fast, and we want fast weight loss. Weight loss takes time; don't rush it. Doing everything fast cannot be all that good for you, even though some people would have you believe that fast is the way to go. Fast Weight Loss is a Gimmick The inspiration for this post comes … [Read more...] about Weight Loss Takes Time; Don’t Rush It