Have you ever felt like giving up before giving the task a really good try? I am sure some of you have felt like this at some point in your life. Today I share with a story about the pull-up bar and fitness. The Pull-Up Bar I bought a pull-up bar a month ago and I envisioned myself doing pull-ups like a boss. This past weekend I assembled the pull-up bar and tried crushing … [Read more...] about A Story About a Pull-Up Bar and Fitness
Archives for April 2016
Why Leaky Gut May Be the Root Cause of Your Health Problems (Book Review)
Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Eat Dirt is a book written by Dr. Josh Axe. Learn why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it. You should read Eat Dirt if: you want to get to the cause your health problems you have leaky gut or gut health … [Read more...] about Why Leaky Gut May Be the Root Cause of Your Health Problems (Book Review)
15 Things to Check when Weight Loss has Stalled
Are you stuck at a certain weight and can't figure out why? Here are 15 things you need to check when weight loss has stalled. Check out this list to learn what may be causing your weight loss stall. The Check List This is a checklist to help you take a closer look at your body and how it reacts or is not reacting to what you are doing or not doing. You may think that you … [Read more...] about 15 Things to Check when Weight Loss has Stalled
Comparing Your Weight Loss Journey to Others Hinders Progress
Comparing Your Weight Loss Journey to Others Hinders Progress. I am in the fourth month of following a Low-Carb High-Fat Ketogenic Diet and most of what I see on the internet when it comes to some people who follow a Ketogenic Diet, is about weight loss and of course the food. The health improvements are oftentimes played down and overshadowed by the weight loss. Comparing … [Read more...] about Comparing Your Weight Loss Journey to Others Hinders Progress
It Is Not Over Until You Win
Have you ever felt like giving up on your dream? You dream of being a healthy weight, getting fit, or having a successful business. It doesn't matter what your dream is, you must not give up. You think that because you have not gotten the results that you want that your dream will never come true; keep pushing. I want you to start today focusing on your dream. No matter … [Read more...] about It Is Not Over Until You Win
How I Got Rid of My Seasonal Allergies and You Can Too
I used to dread this time of the year because I would always have itchy eyes, a runny nose, an itchy nose and the back to back sneezing that I could not control. I thought I would have seasonal allergies for life and that there was nothing I could do about it. Well, since making dietary changes, I have not had any symptoms of seasonal allergies. Even though the pollen is … [Read more...] about How I Got Rid of My Seasonal Allergies and You Can Too