Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again Secrets from the Eating Lab is a book written by Traci Mann, Ph.D. Learn why diets do not work, why willpower is an illusion, and strategies to help you with a healthy and sustainable weight. You should read Secrets from the Eating Lab if: you are a … [Read more...] about The Science of Weight Loss: Secrets from the Eating Lab (Book Review)
Archives for January 2017
Five Health Journey Mistakes to Stop Making in 2017
It does not matter if you are working on improving your diet, losing weight, incorporating a fitness plan, doing self-care rituals, or making healthier choices. Whatever your goals are, you can avoid these five health journey mistakes in 2017. Note: The inspiration for this blog post comes from Michelle at Fine Hair and Faith. Mistake #1 Comparing Your Journey to Another … [Read more...] about Five Health Journey Mistakes to Stop Making in 2017