Carolyn shares ten ways to increase your energy. Are you ready to increase your energy levels? Today’s article is all about empowering you with primary and secondary foods. What do I mean by primary foods…spirituality, exercise, relationships, career. Secondary foods…are the foods we eat! Listen to your body and make time for you!
Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don’t arm ourselves with the right tools to knock it out! Take a look at the top ten tips for weight loss and begin to incorporate them. 1. Drink Water Hunger is often confused with dehydration. Next […]
This article is written by Carolyn Akens. Sugar is very addicting and when it grabs hold of you it is hard to let it go. End your affair with sugar today by incorporating the tips below: #1 – Avoid artificial sweeteners. They are toxic; increase your appetite and your sugar cravings. Artificial sweeteners also inhibit […]
You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low-fat, no fat, you name it) with promises that this will […]
Today our guest blogger is Carolyn Akens. The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are […]
Quinoa is known is the “gold of Inca.” It is a good choice for those who eat a plant-based diet. Here’s a more information about quinoa: Gluten-free Helps sustain energy Promotes vitality High in protein. Complete protein and has all 9 amino acids *Good choice for vegans High in the amino acid lysine, which is […]