Evelyn Parham

Evelyn Parham started this site in 2010. She enjoys writing, reading, and dabbling in photography and video editing. Learn more about her here.

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Extreme You: Step Up. Stand Out. Kick Ass. Repeat. (Book Review)

Extreme You: Step Up. Stand Out. Kick Ass. Repeat. (Book Review)

Extreme You:  Step Up. Stand Out. Kick Ass. Repeat. Extreme You is a book written by Sarah Robb O’Hagan, global president of Gatorade. Ms. O’Hagan is inspiring and motivates you to get out and kick some butt by following your passion. You should read this book if: you need the inspiration to follow your passion […]

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Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy (Book Review)

Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy (Book Review)

Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy Head Strong is a book written by Dave Asprey. Learn Dave’s bulletproof plan to activate your untapped brain energy to work smarter and think faster in just two weeks. You should read Head Strong if you: want to get rid of brain fog want mood […]

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eBook Announcement | 10 Simple Steps to a Healthier, Slimmer You

eBook Announcement | 10 Simple Steps to a Healthier, Slimmer You

The purpose of this post is to tell you about my most recent eBook, 10 Simple Steps to a Healthier, Slimmer You. I share simple steps that you can start doing today that will jump-start you to becoming a healthier, slimmer you. Note:  In order to get slimmer, you must first get healthier.  I am a […]

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How I Dealt with my Struggle and 10 Ways to Stop Eating Your Emotions

How I Dealt with my Struggle and 10 Ways to Stop Eating Your Emotions

Is it possible to be stressed or depressed without knowing that you are?  Yes, I think it is possible. Today I share how I dealt with my struggle, and I give you ten ways to stop eating your emotions. My Story A few months ago, I checked out of my body.  Checking out of the […]

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Chocolate Almond Butter Chia Seeds Fat Bombs (Low-Carb, High-Fat, Dairy-Free)

Chocolate Almond Butter Chia Seeds Fat Bombs (Low-Carb, High-Fat, Dairy-Free)

Chocolate Almond Butter Chia Seeds Fat Bombs are delicious treats that are high in healthy fats and low in carbohydrates.  A person I follow on Instagram (@antigravitygains) shared the recipe, and I gave it a try. As some of you know, I follow a ketogenic diet/way of eating, which means that my diet is high in […]

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Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit

Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit

Have you ever said yes to someone’s request when in your heart you wanted to say no? We’ve all done this before and regretted saying yes. Saying no to others is healthy for your mind, body, and spirit. You are not a bad person if you say no to other people’s requests. In fact, it […]

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The Science of Weight Loss: Secrets from the Eating Lab (Book Review)

The Science of Weight Loss: Secrets from the Eating Lab (Book Review)

Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again Secrets from the Eating Lab is a book written by Traci Mann, Ph.D. Learn why diets do not work, why willpower is an illusion, and strategies to help you with a healthy and sustainable weight. […]

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Five Health Journey Mistakes to Stop Making in 2017

Five Health Journey Mistakes to Stop Making in 2017

It does not matter if you are working on improving your diet, losing weight, incorporating a fitness plan, doing self-care rituals, or making healthier choices. Whatever your goals are, you can avoid these five health journey mistakes in 2017. Note: The inspiration for this blog post comes from Michelle at Fine Hair and Faith. Mistake #1 Comparing […]

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14 Lessons I Learned in 2016

14 Lessons I Learned in 2016

Today, I share 14 lessons I learned in 2016. This blog post is probably the shortest post I’ve ever written on this blog. I learned that: real friends are not always the same age or race as you are negativity is alive, but it’s up to you to focus on the positive it is okay […]

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How to Stay Low-Carb High-Fat During the Holidays

How to Stay Low-Carb High-Fat During the Holidays

There are articles out there on this topic, but I’m coming at you in a different way. I share some tips on how to stay low-carb high-fat ketoish during the holidays. Note: It doesn’t matter what kind of diet you follow, you can apply these tips too. I know keotish is not a word, but […]

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