Healthy Living

eBook Announcement | 10 Simple Steps to a Healthier, Slimmer You

eBook Announcement | 10 Simple Steps to a Healthier, Slimmer You

The purpose of this post is to tell you about my most recent eBook, 10 Simple Steps to a Healthier, Slimmer You. I share simple steps that you can start doing today that will jump-start you to becoming a healthier, slimmer you. Note:  In order to get slimmer, you must first get healthier.  I am a […]

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Five Health Journey Mistakes to Stop Making in 2017

Five Health Journey Mistakes to Stop Making in 2017

It does not matter if you are working on improving your diet, losing weight, incorporating a fitness plan, doing self-care rituals, or making healthier choices. Whatever your goals are, you can avoid these five health journey mistakes in 2017. Note: The inspiration for this blog post comes from Michelle at Fine Hair and Faith. Mistake #1 Comparing […]

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I am Thankful for these Precious Gems

I am Thankful for these Precious Gems

I know the Thanksgiving holiday is over, but it is the season of gratefulness. The inspiration for this post is from Alexandra at Fun and Fit.  Today, I share with you three people I am thankful for being in my life. A week ago, I shared with you a few of my favorite gratitude quotes, but […]

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Gratitude Quotes about the Importance of Being Grateful

Gratitude Quotes about the Importance of Being Grateful

Thanksgiving is tomorrow, November 24, 2016.  It is the perfect time to share my favorite gratitude quotes. Saying Thank You My husband and I teach our daughter to say, “Thank you” anytime someone does something kind for her. My heart smiles when I hear her saying, thank you because I am thankful that she can […]

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How I Got Rid of My Seasonal Allergies and You Can Too

How I Got Rid of My Seasonal Allergies and You Can Too

I used to dread this time of the year because I would always have itchy eyes, a runny nose, an itchy nose and the back to back sneezing that I could not control. I thought I would have seasonal allergies for life and that there was nothing I could do about it. Well, since making […]

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5 Simple Ways to Decrease Inflammation in Your Body

5 Simple Ways to Decrease Inflammation in Your Body

Has anyone ever told you that they had inflammation, or that they are working on ridding themselves of inflammation in their body? Today you learn what inflammation is and five simple ways to decrease inflammation in your body. What is Inflammation? According to Merriam-Webster Collegiate Dictionary inflammation is: a local response to cellular injury that […]

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The Power of a Smile and a Wave

The Power of a Smile and a Wave

Do you know anyone who smiles and waves at everyone? I could say that I don’t know anyone who does that, but that would be a lie. I know a little girl who carries the power of a smile and a wave with her everywhere she goes.  It’s truly an amazing sight to behold. This […]

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How to Stick with Making Lifestyle Changes (when you do not have support)

How to Stick with Making Lifestyle Changes (when you do not have support)

We are three weeks into 2016 and some of you have made it a goal to make lifestyle changes.  These changes may include going to the gym more, losing weight, starting a new way of eating, or getting to bed at a certain time. Are you finding it hard to stick with making lifestyle changes […]

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Fear and Worry, How I Let Go (and you can too)

Fear and Worry, How I Let Go (and you can too)

Fear and Worry, How I Let Go Fear and worry lived in my life for almost two months.  The reasons why I was living in a spirit of fear and worry are 1.) I feared doing a certain thing and I worried about the outcome; afraid of rejection. 2.) I feared getting sick. As a […]

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6 Tips to Handle Stress During Family Gatherings

6 Tips to Handle Stress During Family Gatherings

Families kick of the month of July by celebrating Independence Day with cookouts and these cookouts and gatherings happen almost every weekend.  July is also a popular month for family reunions, weddings and homecomings.  Family gatherings are stressful times for some of us, but they do not have to be.  Here are my six tips to […]

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